My Services

LET’S START HERE

~ What are you or your team struggling with?

Motivation, a positive perspective, brain fog, weight management, task management or is your team in constant stress or conflict? Let’s get to the root and address BALANCE both “on and off” your plate.

Work With Melanie
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OUR COLLABORATIVE SESSIONS CREATE BALANCE

You’re part of the process. We will work through a detailed Whole Health Discovery Review, Pantry Toolbox, Habit Hacks Framework with open communication and tweak over a six week process to get you started.

You don’t need another generic wellness plan—you need someone who understands you and the hospitality lifestyle.

Our session will be

  • A black spiral-bound notebook with the word 'PLAN:' written on the cover, placed on a yellow surface, with a clear pen beside it.

    Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • A rectangular white dish with the words 'Create Change' printed inside in black and yellow on a wooden surface.

    Targeted

    Everyone has pain points when it comes to achieving BALANCE. I’ll work closely with you to help identify triggers and create sustainable new habits that will create the BALANCE you are seeking.

  • Group of five friends standing together outdoors at sunset, with their arms around each other, enjoying a scenic view.

    Integrative

    Since achieving BALANCE for a healthy new lifestyle is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as digestion strategies, mindfulness training, the happiness formula, and more.

The BALANCE Transformation The BALANCE Transformation
The BALANCE Transformation

  • Six 1-hour coaching sessions, over 8 consecutive weeks

  • A fully customized, evolving BALANCE PLAN of nutrition & wellness strategies with guided action steps

  • Weekly check-ins to monitor progress and adjust your plan

  • Unlimited daily messaging support between sessions

  • Exclusive resources: pantry audits, grocery shopping tips, digestion tips, meal rituals, and mindset tools

  • Next Session starting in May 2026

Get Started

How you’ll feel

more confident and clearheaded with increased energy, deeper sleep & healthy digestion

Examples of learnings

Here are a few examples of what we will work on together

  • Busy schedules don’t have to derail your nutrition. I will provide you with go-to meal and snack strategies that save time without sacrificing BALANCE

  • Small nutrition missteps can quietly hold back progress. Here’s a breakdown of the most common mistakes—and how to fix them without extreme changes.

  • Protein is essential—but common misconceptions often lead people to under-eat or overcomplicate it. This article clears up the most common protein myths and explains what real protein is and what actually matters.

  • Motivation fades, habits don’t. Learn how to build simple, realistic nutrition habits that fit your lifestyle and last long-term.

BOOK YOUR FREE CONSULTATION

  • Let’s talk about hard things. Receive a comprehensive & personalized wellness assessment

  • Define what BALANCE means to you with personalized nutrition, mindfulness, and movement plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Book A Free Consultation
A person shopping for vegetables at a grocery store, holding a shopping basket with a bottle of sparkling water, a lemon, a zucchini, and a package of some product. The background features a produce section with various vegetables like onions, potatoes, and celery.