Mindful nutrition & WELLNESS COACHING
as a way of lifE
From a Canyon Ranch trained fellow Hospitality Professional….I will help you find your balance
WHY WORK WITH certified guide melanie Adams
I know hospitality life isn’t exactly wellness-friendly—long shifts, late nights, stress, and meals grabbed whenever (and wherever) possible. I’ve lived it, which is exactly why I became a certified nutrition, health, and wellness coach. I help professionals like YOU feel their best without unrealistic rules or added pressure.
Sustainable BALANCE & wellbeing.
Through customized coaching, I support you with practical nutrition strategies for energy and digestion, stress and sleep optimization, mindset shifts for resilience, and routines that work within life—not against it.
What sets me apart is that I don’t coach from theory—I coach from experience.
I understand shift work, travel, client demands, and the mental load of service-driven roles. Every plan and tool kit we create is personalized to your schedule, goals, and challenges, whether that’s improving gut health, stabilizing energy, managing stress or learning how to maintain health on the road.
If you want a coach who truly gets your world and can help you feel healthier, more grounded, and more in control, without adding pressure.
I’m here to help you build BALANCE that actually lasts.
1:1 Coaching
the balance transformation program
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Enroll in the BALANCE Transformation Program
CORPORATE SPEAKing engagements
Let’s help your team find greater BALANCE.
From burnout to balance, I share real-world nutrition, digestion optimization, and wellness strategies designed for not only hospitality professionals, but busy lives. Available for speaking engagements, events, and podcasts. Enquire now to collaborate.
Nutrition &
Wellbeing Guidance
coaching you with the right knowledge & tools to help you feel your best
how to sustainably change
Reconnect with food, mind, and movement while learning personalized strategies that support BALANCE, digestion (optimal poop!), wellbeing, and lasting change. Discover how to introduce NEW habits that fit your life.
Let’s get to the root
If stress, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
